Michael Kostur 0:12 row
25
Meters
0:12.0
Time
4:00.0
Pace
1
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 141 |
April 12, 2026 20:01:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:12.0 | 25 | 4:00.0 | 25 | 387 | 1 | 15 |
| 0:12.0 | 26 | 3:50.7 | 28 | 398 | 1 | 15 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q