Michael Kostur 0:18 row
53
Meters
0:18.7
Time
2:56.4
Pace
3
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 6 |
| Drag Factor | 135 |
April 12, 2026 19:59:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.7 | 53 | 2:56.4 | 64 | 519 | 3 | 22 |
| 0:18.7 | 53 | 2:56.4 | 64 | 519 | 3 | 22 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q