Michael Kostur 3:05 row
669
Meters
3:05.3
Time
2:18.4
Pace
40
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 132 |
April 12, 2026 19:58:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.3 | 669 | 2:18.4 | 132 | 753 | 40 | 26 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 28 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 27 |
| 3:05.3 | 5 | 8:50.0 | 2 | 308 | 0 | 0 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q