Michael Kostur 4:00 row
637
Meters
4:00.0
Time
3:08.3
Pace
32
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 133 |
April 12, 2026 13:28:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 31 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 27 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 32 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 32 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 34 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q