Michael Kostur 0:28 row
40
Meters
0:28.2
Time
5:52.5
Pace
2
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 15 |
| Stroke Count | 7 |
| Drag Factor | 106 |
April 12, 2026 13:24:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.2 | 40 | 5:52.5 | 8 | 327 | 2 | 15 |
| 0:28.2 | 40 | 5:52.5 | 8 | 327 | 2 | 15 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q