Michael Kostur 0:46 row
104
Meters
0:46.7
Time
3:44.5
Pace
5
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 16 |
| Drag Factor | 181 |
April 12, 2026 13:22:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.7 | 104 | 3:44.5 | 31 | 406 | 5 | 21 |
| 0:46.7 | 105 | 3:42.3 | 32 | 409 | 5 | 21 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q