Michael Kostur 4:00 row
950
Meters
4:00.0
Time
2:06.3
Pace
62
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 170 |
April 12, 2026 12:27:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 62 | 29 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 32 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 33 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 24 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 27 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q