Michael Kostur 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
49
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 145 |
April 12, 2026 12:18:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 49 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 12 | 27 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 28 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 27 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 25 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q