Michael Kostur 4:00 row
841
Meters
4:00.0
Time
2:22.6
Pace
49
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 144 |
April 12, 2026 12:14:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 49 | 30 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 30 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 32 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 29 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q