Michael Kostur 0:20 row
105
Meters
0:20.0
Time
1:35.2
Pace
11
Calories
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 39 |
| Stroke Count | 13 |
| Drag Factor | 181 |
April 12, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 11 | 39 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 11 | 39 |
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Workout Graph
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