Michael Kostur 0:20 row
108
Meters
0:20.0
Time
1:32.5
Pace
11
Calories
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 42 |
| Stroke Count | 14 |
| Drag Factor | 134 |
April 12, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 11 | 42 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 11 | 42 |
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Workout Graph
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