Michael Kostur 10:00 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
176
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 133 |
April 12, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 176 | 27 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 27 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 31 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 26 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 27 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1173 | 40 | 25 |
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Workout Graph
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