Michael Kostur 4:00 row
690
Meters
4:00.0
Time
2:53.9
Pace
37
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 130 |
April 12, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 37 | 23 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 20 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 25 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 20 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q