Michael Kostur 0:23 row
27
Meters
0:23.9
Time
7:22.5
Pace
1
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 132 |
April 12, 2026 11:26:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.9 | 27 | 7:22.5 | 4 | 313 | 1 | 12 |
| 0:23.9 | 28 | 7:06.7 | 5 | 315 | 1 | 12 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q