Michael Kostur 4:00 row
1,075
Meters
4:00.0
Time
1:51.6
Pace
83
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 132 |
April 12, 2026 11:25:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 83 | 27 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 30 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 29 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 21 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q