Michael Kostur 4:00 row
992
Meters
4:00.0
Time
2:00.9
Pace
69
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 132 |
April 12, 2026 11:19:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 69 | 27 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 25 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 30 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 30 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 26 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q