Michael Kostur 50:00 row
12,454
Meters
50:00.0
Time
2:00.4
Pace
843
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 131 |
March 10, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,454 | 2:00.4 | 200 | 989 | 843 | 20 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 168 | 20 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 157 | 20 |
| 30:00.0 | 2,474 | 2:01.2 | 196 | 975 | 166 | 20 |
| 40:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 171 | 20 |
| 50:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 181 | 20 |
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Workout Graph
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