Michael Kostur v2000m/3:00r...3 row
6,000
Meters
20:25.0
Time
1:42.0
Pace
492
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 26:25.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 134 |
March 09, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 6,000 | 1:42.0 | 329 | 1432 | 29 | |
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1381 | 29 | |
| r: 3:00 | 31 | |||||
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1420 | 29 | |
| r: 3:00 | 26 | |||||
| 6:40.5 | 2,000 | 1:40.1 | 349 | 1500 | 32 | |
| r57 |
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Workout Graph
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