Michael Kostur v0:30/1:00r...3 row
815
Meters
3:00.0
Time
1:50.4
Pace
60
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 885 |
| Overall Time | 5:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 134 |
March 09, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r70 |
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Workout Graph
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