Michael Kostur 10:00 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
191
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 135 |
March 09, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 191 | 22 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 20 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | 19 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 19 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1168 | 40 | 23 |
| 10:00.0 | 582 | 1:43.0 | 319 | 1399 | 48 | 30 |
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Workout Graph
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