Michael Kostur 45:00 row
11,622
Meters
45:00.0
Time
1:56.1
Pace
822
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 135 |
March 08, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,622 | 1:56.1 | 223 | 1068 | 822 | 20 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 177 | 20 |
| 20:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 179 | 20 |
| 30:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 182 | 20 |
| 40:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 187 | 20 |
| 45:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 97 | 20 |
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Workout Graph
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