Michael Kostur 1000m row
1,000
Meters
2:56.8
Time
1:28.4
Pace
101
Calories
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 135 |
March 07, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.8 | 1,000 | 1:28.4 | 507 | 2043 | 101 | 36 |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 20 | 35 |
| 0:35.4 | 400 | 1:28.5 | 505 | 2037 | 20 | 36 |
| 0:35.5 | 600 | 1:28.7 | 501 | 2023 | 20 | 35 |
| 0:35.4 | 800 | 1:28.5 | 505 | 2037 | 20 | 37 |
| 0:34.8 | 1,000 | 1:27.0 | 532 | 2129 | 21 | 40 |
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Workout Graph
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