Michael Kostur 3:00 row
729
Meters
3:00.0
Time
2:03.4
Pace
48
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 135 |
March 07, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 48 | 20 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 20 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 20 |
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Workout Graph
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