Michael Kostur v0:20/1:00r...3 row
336
Meters
1:00.0
Time
1:29.2
Pace
32
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 398 |
| Overall Time | 3:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 136 |
March 07, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 27 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r: 1:00 | 35 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r62 |
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Workout Graph
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