Michael Kostur 8:00 row
2,043
Meters
8:00.0
Time
1:57.4
Pace
143
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 135 |
March 07, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 143 | 21 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 22 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 21 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 21 |
| 8:00.0 | 559 | 1:47.3 | 283 | 1274 | 44 | 22 |
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Workout Graph
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