Michael Kostur 45:00 row
11,325
Meters
45:00.0
Time
1:59.2
Pace
776
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 133 |
March 06, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,325 | 1:59.2 | 207 | 1011 | 776 | 20 |
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 144 | 20 |
| 18:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 154 | 20 |
| 27:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 159 | 21 |
| 36:00.0 | 2,292 | 1:57.8 | 214 | 1036 | 159 | 20 |
| 45:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 160 | 20 |
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Workout Graph
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