Michael Kostur 45:00 row
11,545
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 132 |
March 04, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,545 | 1:56.9 | 219 | 1053 | 788 | 19 |
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 150 | 19 |
| 18:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 157 | 20 |
| 27:00.0 | 2,320 | 1:56.3 | 222 | 1064 | 159 | 20 |
| 36:00.0 | 2,330 | 1:55.8 | 225 | 1074 | 161 | 20 |
| 45:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 161 | 20 |
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Workout Graph
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