Michael Kostur 1:14 row
250
Meters
1:14.1
Time
2:28.2
Pace
13
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 22 |
| Drag Factor | 131 |
March 04, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 13 | 18 |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 13 | 18 |
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Workout Graph
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