Michael Kostur v1000m/3:30r...4 row
4,000
Meters
12:52.3
Time
1:36.5
Pace
354
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:22.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 133 |
March 03, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 4,000 | 1:36.5 | 389 | 1638 | 31 | |
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 32 | |
| r: 3:30 | 29 | |||||
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1632 | 32 | |
| r: 3:30 | 32 | |||||
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1640 | 30 | |
| r: 3:30 | 35 | |||||
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 32 | |
| r96 |
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Workout Graph
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