Michael Kostur 9:00 row
2,319
Meters
9:00.0
Time
1:56.4
Pace
168
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 133 |
March 03, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 168 | 23 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 20 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 21 |
| 6:00.0 | 569 | 1:45.4 | 299 | 1327 | 45 | 28 |
| 8:00.0 | 549 | 1:49.2 | 268 | 1222 | 44 | 27 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 22 |
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Workout Graph
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