Michael Kostur 5000m row
5,000
Meters
17:12.8
Time
1:43.2
Pace
406
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 131 |
March 02, 2026 12:55:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.8 | 5,000 | 1:43.2 | 318 | 1393 | 406 | 28 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 79 | 27 |
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1351 | 80 | 27 |
| 3:28.3 | 3,000 | 1:44.1 | 310 | 1366 | 80 | 27 |
| 3:27.0 | 4,000 | 1:43.5 | 316 | 1386 | 81 | 28 |
| 3:18.9 | 5,000 | 1:39.4 | 356 | 1524 | 86 | 33 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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