Michael Kostur 10:00 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
182
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 126 |
March 02, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 182 | 23 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 21 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 20 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 23 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 26 |
| 10:00.0 | 571 | 1:45.0 | 302 | 1338 | 45 | 28 |
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Workout Graph
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