Michael Kostur 10:20 row
2,389
Meters
10:20.7
Time
2:09.9
Pace
153
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 130 |
February 21, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,389 | 2:09.9 | 160 | 849 | 153 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 23 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 76 | 23 |
| 10:20.7 | 64 | 2:41.7 | 83 | 584 | 3 | 19 |
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