Michael Kostur v1000m/1:00r...10 row
5,500
Meters
17:56.4
Time
1:37.8
Pace
478
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 26:56.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 129 |
February 18, 2026 13:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 5,500 | 1:37.8 | 374 | 1585 | 31 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 30 | |
| r: 1:00 | 34 | |||||
| 3:02.0 | 900 | 1:41.1 | 339 | 1465 | 29 | |
| r: 1:00 | 27 | |||||
| 2:39.2 | 800 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 26 | |||||
| 2:17.5 | 700 | 1:38.2 | 369 | 1571 | 31 | |
| r: 1:00 | 37 | |||||
| 1:56.2 | 600 | 1:36.8 | 385 | 1626 | 33 | |
| r: 1:00 | 24 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 32 | |
| r: 1:00 | 24 | |||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 30 | |||||
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 36 | |
| r: 1:00 | 28 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 42 | |
| r: 1:00 | 36 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 | |
| r266 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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