Michael Kostur 10:00 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
184
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 130 |
February 18, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 184 | 26 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 24 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 27 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 37 | 26 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 26 |
| 10:00.0 | 556 | 1:47.9 | 279 | 1258 | 43 | 28 |
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Workout Graph
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