Michael Kostur 40:00 row
9,770
Meters
40:00.0
Time
2:02.8
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 131 |
February 16, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,770 | 2:02.8 | 189 | 950 | 647 | 19 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 129 | 19 |
| 16:00.0 | 1,952 | 2:02.9 | 188 | 948 | 129 | 19 |
| 24:00.0 | 1,960 | 2:02.4 | 191 | 956 | 130 | 19 |
| 32:00.0 | 1,952 | 2:02.9 | 188 | 948 | 130 | 19 |
| 40:00.0 | 1,954 | 2:02.8 | 189 | 950 | 129 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.