Michael Kostur 40:00 row
9,644
Meters
40:00.0
Time
2:04.4
Pace
629
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 132 |
February 15, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,644 | 2:04.4 | 182 | 925 | 629 | 19 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 125 | 19 |
| 16:00.0 | 1,929 | 2:04.4 | 182 | 925 | 126 | 20 |
| 24:00.0 | 1,932 | 2:04.2 | 183 | 928 | 127 | 20 |
| 32:00.0 | 1,930 | 2:04.3 | 182 | 926 | 126 | 20 |
| 40:00.0 | 1,927 | 2:04.5 | 181 | 923 | 125 | 20 |
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Workout Graph
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