Michael Kostur v1000m/1:00r...10 row
5,500
Meters
17:59.4
Time
1:38.1
Pace
479
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 26:59.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 125 |
February 14, 2026 13:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 5,500 | 1:38.1 | 370 | 1574 | 32 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 31 | |
| r: 1:00 | 34 | |||||
| 2:56.5 | 900 | 1:38.0 | 371 | 1577 | 32 | |
| r: 1:00 | 27 | |||||
| 2:43.5 | 800 | 1:42.1 | 328 | 1428 | 30 | |
| r: 1:00 | 16 | |||||
| 2:30.2 | 700 | 1:47.2 | 283 | 1275 | 31 | |
| r: 1:00 | 22 | |||||
| 1:59.1 | 600 | 1:39.2 | 358 | 1532 | 31 | |
| r: 1:00 | 29 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 32 | |
| r: 1:00 | 24 | |||||
| 1:14.1 | 400 | 1:32.6 | 440 | 1815 | 37 | |
| r: 1:00 | 27 | |||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:00 | 27 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 41 | |
| r: 1:00 | 24 | |||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 54 | |
| r230 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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