Michael Kostur v0:20/2:00r...4 row
1,067
Meters
4:00.0
Time
1:52.4
Pace
80
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 8:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 126 |
February 14, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| r: 2:00 | 469 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 478 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r947 |
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Workout Graph
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