Michael Kostur 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
159
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 126 |
February 14, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 159 | 22 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 21 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 22 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 22 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 25 |
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Workout Graph
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