Michael Kostur v0:20/2:00r...4 row
443
Meters
1:20.0
Time
1:30.2
Pace
42
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,326 |
| Overall Time | 7:20.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 36 |
| Stroke Count | 140 |
| Drag Factor | 125 |
February 13, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 443 | 1:30.2 | 475 | 1936 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| r: 2:00 | 361 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 2:00 | 293 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 229 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r883 |
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