Michael Kostur 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
469
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 124 |
February 13, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 469 | 17 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 19 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 94 | 18 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 94 | 17 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 94 | 17 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 94 | 18 |
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Workout Graph
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