Michael Kostur 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
480
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 126 |
February 09, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 480 | 19 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 94 | 19 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 20 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 98 | 19 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 95 | 19 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 97 | 19 |
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Workout Graph
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