Michael Kostur v1000m/1:00r...6 row
4,500
Meters
14:41.9
Time
1:37.9
Pace
389
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 20:41.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 133 |
February 08, 2026 11:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,500 | 1:37.9 | 372 | 1580 | 30 | |
| 3:09.6 | 1,000 | 1:34.8 | 411 | 1713 | 32 | |
| r: 1:00 | 28 | |||||
| 2:55.7 | 900 | 1:37.6 | 376 | 1595 | 31 | |
| r: 1:00 | 22 | |||||
| 2:38.6 | 800 | 1:39.1 | 359 | 1536 | 30 | |
| r: 1:00 | 22 | |||||
| 2:19.1 | 700 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 19 | |||||
| 1:59.1 | 600 | 1:39.2 | 358 | 1532 | 31 | |
| r: 1:00 | 21 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 8 | |||||
| r120 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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