Michael Kostur 4:31 row
1,152
Meters
4:31.1
Time
1:57.6
Pace
84
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 134 |
February 08, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,152 | 1:57.6 | 215 | 1039 | 84 | 24 |
| 4:31.1 | 1,152 | 1:57.6 | 215 | 1039 | 84 | 24 |
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