Ulrik Samild 31:19 row
4,511
Meters
31:19.1
Time
3:28.2
Pace
224
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 83 |
January 17, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.1 | 4,511 | 3:28.2 | 39 | 429 | 224 | 23 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 24 |
| 15:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 24 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 24 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 31:19.1 | 202 | 3:15.7 | 47 | 455 | 10 | 23 |
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Workout Graph
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