Ulrik Samild 45:42 row
8,000
Meters
45:42.1
Time
2:51.3
Pace
405
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 84 |
April 20, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.1 | 8,000 | 2:51.3 | 70 | 531 | 405 | 25 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 |
| 40:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 |
| 45:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 45:42.1 | 123 | 2:51.1 | 70 | 513 | 6 | 23 |
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Workout Graph
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