Ulrik Samild 56:38 row
10,207
Meters
56:38.1
Time
2:46.4
Pace
522
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1454 |
| Drag Factor | 89 |
August 09, 2019 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:38.1 | 10,207 | 2:46.4 | 76 | 553 | 522 | 25 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 50:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 55:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 56:38.1 | 290 | 2:49.1 | 72 | 513 | 14 | 24 |
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Workout Graph
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