Matt Sullivan 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 112 |
January 26, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 856 | 307 | 22 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 22 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 22 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 22 |
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Workout Graph
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