Matt Sullivan 30:10 row
6,196
Meters
30:10.6
Time
2:26.1
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 110 |
January 15, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,196 | 2:26.1 | 112 | 689 | 347 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 30:10.6 | 25 | 3:32.0 | 37 | 339 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.